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If you need or just want to watch your carbs, here is a fantastic hearty and healthy meal that’s inexpensive and super easy to make. It scales very well so just adjust to your needs, this makes about 2 gallons. Needed:
2 bunches of kale
salt
pepper
red pepper flakes
3 white onions
5 cans navy beans rinsed & drained
3 lbs. lean ground turkey
4 boxes low sodium chicken broth
6 cloves minced garlic
4 cups low carb milk
